My friends didn't start Atkins -- they started the Belly Fat Cure plan. And one of them lost 7 lbs and 1 inch in her waist!
My son and I are so excited we decided to follow this plan too. It includes foods we like. We just have to count our sugars and carbs. The best part is it includes sugars and carbs. We can eat chips, hamburger buns -- it's GREAT!
Tonight we had nachos with beef & cheese. I had a bologna sandwich for lunch and cheese sticks for snacks. It seems like I'm still on Atkins, but I can have bread and chips! Now to incorporate salads and veggies. I'm going to have to get to bed earlier tonight so I can make a salad for my lunch tomorrow.